It’s been a tough year of far too many things disrupting the normalcy we once took for granted. COVID-19 came with a rampage, and social injustices soared throughout the year. The election battle took over the news while remote learning and working from home challenged our daily routines. Things like sports programs and extracurriculars have… Read more »
In the sports world, cross-training is essential in developing a well-rounded and physically healthy athlete. Cross-training is using several modes of exercise to develop an athlete and sometimes pairing different workouts together to support each other. For example, yoga is an excellent pairing for almost any type of athlete, as yoga cross-training promotes stretching, strength,… Read more »